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Consider whether you truly experience the duty to state yes. Check your presumptions or philosophy. 2. Resist driving a car of really missing out (FOMO) Have you got an anxiety about really missing out (FOMO)? FOMO can follow you around in plenty approaches. In the office, we volunteer our opportunity because we worry we wonaˆ™t go forward. In our personal life, we accept to join the audience caused by FOMO, even while we ourselves arenaˆ™t experiencing the enjoyable. Check-in with yourself. Could you be saying certainly as a result of FOMO or as you really want to say yes? Generally, working after fear really doesnaˆ™t make you feel best [2] . 3. Check Your Assumptions About What It Means to express No Do you ever fear the reaction you’ll get any time you say no? Often, we state yes...

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